I have been working with women trying to get pregnant, prenatal women, and postnatal women since 2001. I have a solid understanding of the specific health needs for women during their reproductive years and as new mothers. If you are a woman and in need of diet or lifestyle support, please know that support is available. If you are in need of nutritional support because of a diagnosis of gestational diabetes, I can help you with the proper nutrition to take care of you and your baby.

The demands of motherhood are myriad and support can come in all ways. I can help support you to feed yourself and your family. I can help deepen you understanding about how your health needs may be changing during these times. I can help you implement sustainable changes to keep up with all the changes that have occurred and are occurring in your life.

As we age, our hormone levels change. This may be causing headaches, insomnia, change in appetite, or weight gain. I can help you develop a plan for nourishing yourself with food that can help minimize the negative effects and balance your hormones.