|9:30 to 11:00 am||Ashtanga Mixed Level||Drop-in||Level 1-4||Studio C|
|11:15 am to 4:15 pm||Private yoga lessons or nutrition consultation||by appointment||All Levels||Yoga Studio|
|9:30 am to 11:00 am||
|Series (*)||Level 1-4||Studio 209|
(*) Pre-registration required. Ten-class Series goes from April 10 through June 12, 2018
To register, email email@example.com
|9:30 to 11:15 am||Ashtanga Full Primary||Drop-in||Level 2-4||Studio C|
|11:15 am to 12:15 pm||Private yoga lessons or nutrition consultation||by appointment||All Levels||Yoga Studio|
|9:30 to 11:00 am||Prenatal Yoga||Drop-in||All levels||Studio 209|
|11:15 am to 12:45 pm||Postnatal Yoga||Drop-in||All levels||Studio 209|
|9:30 am to 11 am||Mysore Style||Series (*)||Level 2-4||Studio C|
(*) Pre-registration required.Ten-class Series goes from April 13 through June 15, 2018
|11:30 am to 3:30 pm||Private yoga lessons or nutrition consultation||by appointment||All Levels||Yoga Studio|
Looking for Monthly Classes and Workshops?
The Beginning Ashtanga Workshop is designed for students new to the Ashtanga System. Students will learn the foundation of this traditional yoga system, from the lineage of Sri K. Pattabhi Jois. Advanced Ashtanga Workshop is for students ready to delve into the second half of the primary series postures, working their way toward practicing the Full Primary. 2nd Series Exploration is for students experienced in the Primary Series and ready to explore the Intermediate Series of Ashtanga. This class is based on the traditional Ashtanga practice, but veers from the traditional order at times for the benefit of understanding the postures and having fun. Please email firstname.lastname@example.org if you are interested in attending.
In the Mysore Style class, each student receives individual attention and is guided at their own pace, depending on how much of the practice they have committed to memory. When the teacher feels the student is ready, the teacher will add additional poses for the student, slowly, over time. This allows the student time for integration of the poses and to commit them to memory. Once the postures are memorized, the movements become smoother and the breath comes more stable. This creates a meditative experience. New students will be taught slowly, pose by pose, over time. The Mysore room is a calm and peaceful place for self-study with the guidance of a teacher.
Ashtanga Yoga is a vigorous flow style of yoga, linking breath with movement. It is designed to strengthen, align and purify the entire body and mind. In the Ashtanga Yoga class all levels of practitioners are welcome to attend. The Ashtanga Led Primary class is for students with prior Ashtanga experience. It will include all poses in the primary series and will be taught in a continuous manner without stopping. All classes will encourage greater focus, endurance and flexibility.
* For the Beginning Ashtanga Workshop, the intermediate Series Exploration series and the Primary Series Exploration Series, Pre-registration required. Email Melanie to pre-register.
These appointments are available to any student who is interested in receiving one on one instruction in yoga, nutrition, wellness or cleansing. Private yoga instruction is quite helpful in assisting students who want to deepen their existing yoga practice or for beginning students who want to jump start their yoga practice.
The Berkeley Yoga CenterAll classes are taught at The Berkeley Yoga Center
If the building is locked, the code is *YOGA
Drop in to weekly classes: $18
Drop in to Mysore class: $20
4 classes for $62
8 classes for $116
LOCATIONAll classes are taught at:
* Beginning July 1
All classes are taught at Studio C
Berkeley Yoga Center is closed annually:
Sometimes Melanie teaches on these days - Contact her to find out.