PRIVATE YOGA CONSULTATION
Personal Nutrition ConsultationI will assist you in creating a personalized health program based on your health history and health assessment profiles. I will provide you with nutritional recommendations including diet and menu planning, optional supplements, and if needed, I will suggest laboratory tests based on your individual needs and health goals. In addition to nutrition, lifestyle factors will also be addressed. These include stress management, parenting, sleep, exercise, social support, and the environment in which you live/work.
Because I believe it is important for clients to understand what their underlying triggers are, I incorporate health education into my sessions, empowering all clients to be active participants in maintaining their health. If you are dealing with a health diagnosis, that will remain our priority, while addressing overall health at the same time.
After I review your intake forms and health assessments, we will meet to take a comprehensive look at your health and develop your own personalized health program to work toward creating more health, balance, and vitality in your life. The initial session includes a pre-screening visit when necessary and the first follow-up visit.
NUTRITION FOLLOW-UP SESSIONS: 30 minutes. $45
In these sessions we will meet to monitor your progress. Together we will determine additional changes to incorporate into your diet and life. Follow-ups are a great way to establish accountability. Melanie offers phone consultations for follow-ups.