PRIVATE YOGA SESSION
Wellness CoachingOften life brings with it challenges on many levels: emotional, physical, and spiritual, and you need a place to land and sort through what tools you have and what tools you need to nourish yourself and move forward. I help support people with, and through, many issues, such as parenting, weight loss, transition into motherhood, divorce, stress, work transition, change in life, grief, and just plain nourishment for the life you want to live.
In this Initial Wellness Session you will have a chance to talk about whatever is on your mind that you need support with. We will discuss any and all areas in your life where you can use support, accountability and help to move forward. We will make a plan for your support and I will guide you through to the other side.
FOLLOW-UP SESSIONS: 30 minutes. $45 In these sessions we will meet to monitor your progress with your goals and intentions. Together we will determine additional changes to incorporate into your plan for total wellness. Follow-ups are a great way to establish accountability. Phone consultations are typically used for follow-ups.