|Ashtanga Yoga and Wellness Support with Melanie Green in Berkeley, CA|
November 10-16, 2019
Reset Your System. Join Melanie Green and others, for a fall cleanse based on Ayurvedic tradition and holistic nutrition.
Year long intensive study over a twelve-month period of time
The immersion program helps deepen your yoga practice and consists of 10 weekends of intensive study over a twelve-month period of time. The immersion focuses on the Ashtanga Primary Series, through study of the sutras, Ayurveda, adjustments, anatomy, and community. The program will also include a nutrition component.
January 23-26, 2020
Join me at the beautiful Bell Valley Retreat Center, located about 2.5 hours North of the Bay Area. This long weekend Ashtanga yoga retreat is open to all levels of Ashtanga practitioners. Students will have the opportunity for deep practice with guided and mysore style classes, as well as specialized workshops designed to address students' individual needs. The retreat will also include meditation, pranayama, restorative practice, and time for self-reflection. There will be ample time to slow down, eat well, and restore.