Immersion, Cleanses, Retreats...
August 2019 through August 2020
The immersion program helps deepen your yoga practice and consists of 10 weekends of intensive study over a twelve-month period of time. The immersion focuses on the Ashtanga Primary Series, through study of the sutras, Ayurveda, adjustments, anatomy, and community. The program will also include a nutrition component.
Accepting applications for the Ashtanga Immersion Program. Email Melanie for an application and registration information.
Join Melanie Green for the 2019-2020 Ashtanga Yoga Immersion at the Berkeley Yoga Center. This program will deepen your practice and understanding of the primary series of Ashtanga Yoga, Pranayama, Vipassana meditation, the Eight Limbs, anatomy, holistic nutrition, and Ayurveda through intense study over a year's time.
Weekend intensives will begin in August 2019 and will continue through August 2020. Every three to four months there will be a month off with intense home study. This will make for a deeper experience overall and will encourage students to develop their own practice with the accountability of the group. For students who already have a daily practice, this time will be used for attending classes and observing. During this time you will also have a private check-in with Melanie. The 2019-2020 Immersion will also include study of the Intermediate Series of Ashtanga. Space is limited to ensure individualized attention may be provided.
Dates for the 2019-2020 Immersion (subject to change)
- August (23-25)
- September (20-22)
- October (18-20)
- November (1-3)
- December – personal intensive
- January (10-12)
- February (7-9)
- March (6-8 overnight retreat)
- April (personal intensive + practice tbd)
- May (17-18)
- June (May 31-June 2)
- July (personal intensive)
- August (23 & 24 – Day long & Closure)
Cost for Immersion $2,500
(Early Bird Cost: $2,250 if deposit is paid by February 1, 2019)
After application is accepted, $500 deposit will secure your spot and can be paid via check or Venmo. If credit card payment is needed, please add in 3% to cover credit card fees. Deposit is non-refundable after February 1, 2019.
January 23-26, 2020
Join me at the beautiful Bell Valley Retreat Center, located about 2.5 hours North of the Bay Area. This long weekend Ashtanga yoga retreat is open to all levels of Ashtanga practitioners. Students will have the opportunity for deep practice with guided and mysore style classes, as well as specialized workshops designed to address students' individual needs. The retreat will also include meditation, pranayama, restorative practice, and time for self-reflection. There will be ample time to slow down, eat well, and restore.
Our group will have the exclusive use of the facilities and accommodations during our stay. Treat yourself!