|Yoga and Nutrition with Melanie Green in Berkeley, CA||Ashtanga, Prenatal, Postnatal|
Melanie will be traveling this summer visiting her Mom in Texas, studying with her teacher Dena Kingsberg in Santa Barbara and Calgary, and teaching yoga in the CA redwoods at Cazadero.
She will be teaching all of her regular classes, except for the classes below:
Thursday, August 10 Pre/Postnatal taught by Angela
Thursday, August 17 Pre/Postnatal taught by Angela
Monday, August 7 Ashtanga taught by Brenda
Monday, August 14 Ashtanga open practice
Wednesday, August 9 Ashtanga taught by Brenda
Wednesday, August 16 Ashtanga open practice
Twelve Tuesday mornings: September 5 through November 21, 2017
The Beginning Ashtanga Spring Series is for continuing students of all levels. The class will allow time for deepening the foundation of the Primary Series of Ashtanga. Students will be encouraged to practice outside of class in order to deepen the work they do in class with Melanie. This will also help students create a stronger connection to the practice. This series will give students the chance to better understand and experience the pacing of Ashtanga Yoga, a vigourous flow style of yoga linking breath with movement. Each class will include a seated meditation, yoga philosophy, and hands on attention. We will build on previous experience to create a cohesive and holistic experience for each student.
Nine Friday mornings September 15 through November 17, 2017 (no class on October 6 or December 12)
In the Advanced Ashtanga Series, intermediate students will study together to learn the second half of the Primary Series of Ashtanga. The class will focus most of its energy on helping students become familiar and comfortable with the more advanced postures in the second half of the Primary Series. Students will also be encouraged to practice outside of class in order to deepen the work they do in class. Students will become more familiar with the pace of the class, as well as the finishing postures. Ashtanga Yoga is a vigourous flow style of yoga, linking breath with movement. Each class will include a seated meditation, yoga philosophy, and hands on attention. We will build on previous experience to create a cohesive and holistic experience for each student.